In my continuing unending pursuit of information that would possibly help me in my endeavor to reduce this old belly fat that seems to stay there forever, I happened upon an interesting article that talks about more of the importance of losing fat around the midsection. This article on talking about is titled Lose Stomach Fat…
I found it interesting because it goes more into the reasons why it’s important to lose fat in that area that are far above the reason to just look good. In other words, there are definitely better reasons…. more important reasons why people like me should lose fat in the stomach region besides trying to look better visually speaking.
Apparently, studies have shown that the extra weight carried around in the abdomen area becomes a precursor to potential disease which I guess includes heart disease (more info at this fat loss site). I did find another article that talks about those having a larger stomach being at risk for contracting other diseases besides heart disease. Anyway, this is simply food for thought. Hopefully some people will act by attempting to reduce fat as much as possible not only there but other places also… besides, now I know you can’t spot reduce fat so I guess weight will come off other areas while you work on your midsection.
By the way, I also see that because our stomach is not naturally flat, we really can not get a “flat tummy, flatter stomach, flat abs, flat belly, flat abdominals” etc. … so don’t try to start finding out how to flatten your abs, or get a flat belly because it won’t happen. Your belly will be somewhat around if you got rid of all the fat… I guess you would have six pack abs if you got all the fat out of the way but for most people obtaining 6 pack abs will almost be impossible.
